Stock up on fresh fruits and vegetables and do not rely on pills all the time. This is because the vitamin and mineral supplements from a bottle simply can't match all the biologically active compounds found in natural products. Below are the sources you can get your vitamins and minerals from: Iron - meat, poultry, fish, and beans Vitamin A — carrots, sweet potatoes, spinach, kale Vitamin B12 — meat, poultry, fish Vitamin E — nuts, seeds, vegetable oils Fiber - brown rice, b