Rethink your drink! Many studies have shown a strong connection between sugar-sweetened beverage intake and overweight and obesity risks in both children and adults from all over the world. Always check the nutrition fact label of drinks to see how much calories they contain. Also, choose small instead of large if you have to drink sweetened drinks. Substitute these drinks for water (with a slice of lemon/lime), low calorie beverages, or low fat or fat- free milk to live a