June 8, 2019

Hello lovelies, I know this topic is controversial, but as a clinician, it has to be addressed because the popularity of cannabis continues to soar in the medical community. I am here to provide education and guidance only. Did you know that Cannabis can be used in var...

Stock up on fresh fruits and vegetables and do not rely on pills all the time. This is because the vitamin and mineral supplements from a bottle simply can't match all the biologically active compounds found in natural products. Below are the sources you can get your v...

If you've ever had a cold that just wouldn't go away, chances are it was sinusitis — an inflammation of the paranasal sinuses, the cavities within the bones that surround the nose. The sinuses are lined with a thin membrane that produces mucus, which is normally swept...

March 23, 2018

Do you know the difference between these two? Cataract occurs when the lens of the eye become cloudy, hindering light from entering the eye as it should. This causes blurred vision,  photo sensitivity, and inability to see at night,  On the other hand, glaucoma results...

February 6, 2018

Researchers have reported in a PLOS ONE journal article that mothers older than 40 had a 14% increased likelihood of having spontaneous preterm delivery and a 31% higher risk of early deliveries due to cesarean births, labor induction and other interventions, compared...

January 3, 2018

Rethink your drink!  Many studies have shown a strong connection between sugar-sweetened beverage intake and overweight and obesity risks in both children and adults from all over the world.  Always check the nutrition fact label of drinks to see how much calories they...

December 11, 2017

Did you know that the famous Plan B/morning after pill is an

emergency contraceptive that helps prevent pregnancy when taken within 72 hours (3 days) after unprotected sex or birth control failure. The sooner it's taken, the better the chances of preventing pregnancy....

November 28, 2017

There have been some discussion in the literature about the benefits of vitamin D in improving one's mental well being and brain function.  Some say low levels play a role in depression. Of course, too much of everything is not good; however, exercising outdoors in the...

November 17, 2017

According to research, adding more spinach, kale, collards, and mustard greens to your diet can boost cognition. Eating green leafy vegetables and other foods rich in vitamin K,beta-carotene, and lutein can help to keep the brain healthy to preserve functioning. There...

November 13, 2017

Do you see any correlation between these two chronic diseases? They both affect the same organs in the body. Protect your self, Eat right, watch your weight, exercise, avoid alcohol and tobacco, and take your prescribed medications daily.

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