STOP! You don’t have to light up!!!
Hello lovelies, I know this topic is controversial, but as a clinician, it has to be addressed because the popularity of cannabis...
Best source of vitamins: Your plate, not your medicine cabinet
Stock up on fresh fruits and vegetables and do not rely on pills all the time. This is because the vitamin and mineral supplements from a...
What is Sinusitis?
If you've ever had a cold that just wouldn't go away, chances are it was sinusitis — an inflammation of the paranasal sinuses, the...
Cataract Vs Glaucoma
Do you know the difference between these two? Cataract occurs when the lens of the eye become cloudy, hindering light from entering the...
Advanced maternal age linked to higher odds of preterm birth
Researchers have reported in a PLOS ONE journal article that mothers older than 40 had a 14% increased likelihood of having spontaneous...
Sugar-Sweetened Drinks? Think Wise
Rethink your drink! Many studies have shown a strong connection between sugar-sweetened beverage intake and overweight and obesity risks...
Plan B
Did you know that the famous Plan B/morning after pill is an emergency contraceptive that helps prevent pregnancy when taken within 72...
Vitamin D and Mental Health
There have been some discussion in the literature about the benefits of vitamin D in improving one's mental well being and brain function....
SPINACH/Green Leafy Vegetables
According to research, adding more spinach, kale, collards, and mustard greens to your diet can boost cognition. Eating green leafy...
Got DM and/or High BP?
Do you see any correlation between these two chronic diseases? They both affect the same organs in the body. Protect your self, Eat...
